Functional Traning of the Mind

Strengthen Your Mind–body Connection

Don’t just achieve your gym goals, learn how to achieve any life goal you set.

The mental benefits of exercise.
Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.

Realize your ideal self.
Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.

Inside this book, you’ll find:
� Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
� How to transform into your superhero self through physical exercise and self-motivation
� The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
� The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more