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21 Days to a Less Anxious You

A Toolkit for Calming your Body and Mind
by Anna Ferguson

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Have you ever felt powerless against the tide of overwhelming emotions?
What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites readers to reframe their understanding of their body’s sensations, revealing that the feelings you get when you’re anxious aren’t signs of dysfunction, but evidence of your nervous system doing exactly what it’s designed to do—help you.
Taking you on a 21-day journey, Anna introduces simple yet powerful practices to calm your nervous system and reduce stress. With easy-to-follow exercises, scientific explanations and real-life success stories from her clients, Anna equips readers with tools to build lasting resilience and inner peace.
If you’re ready to transform your relationship with anxiety and find a path to greater ease, this book is your key.
  • Genre Self-Help
  • Language English
  • Format
  • Page Count 336 pages
  • Release Date 10-Oct-2026
  • ISBN 13 9789347027239

PROSPERITY FOR YOU
Get an EXTRA 25% OFF
Use code: BAPPA
Valid till 25th September

Original price was: ₹599.Current price is: ₹539. 10% off

This book will be released on 10-Oct-2026.

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About the Author

Anna Ferguson

ANNA FERGUSON (@annatheanxietycoach) is a leading Australian mental health expert and anxiety therapist. She has built an engaged community of 340k followers on Instagram, sharing practical, holistic mind-body tools and breaking down barriers and stigma around mental health. Through her work as a counsellor, speaker and author, she provides valuable resources for those who struggle with anxiety, and is striving to change the conversation around mental health.