Now in Kannada
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:
— How to identify and correct our faulty patterns of breathing
— How to practice pranayama with understanding and safety
— Logical explanations for various aspects of Pranayama –
- why one nostril is usually more open than the other and what are its implications on our mindset and diseases
- how Kapalbhati can offer peace of mind
- how the vibrations of chanting soothe the mind and heal the body
— How pranayama creates the interface to connect with the mind
— How to program our mind towards self-empowerment, health & happiness.
This book is for one and all who desire to create positive health.