An Illustrated Guide to Yoga Practice

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Whether it’s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries!

An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practised sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self.

With warm-up exercises, 70+ Asanas, Pranayama, Mudras, Bandhas, Chakras, Shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga.

  • Genre Yoga
  • Language English
  • Format Paperback
  • Page Count 340 pages
  • Release Date 1-Aug-2016
  • ISBN 13 978-81-8495-894-2

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Original price was: ₹350.Current price is: ₹315. 10% off

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About the Author

Sai Gurusthan Yog Centre, Sehdev Singh (Manhas), Yogacharya A. Gopal Krishnan

SEHDEV SINGH (Manhas) is an MBA from the University of Jammu. He is a follower of the Kriya Yoga tradition of Sri Sri Paramahansa Yogananda and has practised Surya Yoga and living-without-food for a period of three years under the guidance of a Himalayan yogi. YOGACHARYA A. GOPAL KRISHNAN is the founder-director of Sai Gurusthan Yog Centre, Chennai. He is a highly experienced teacher and practitioner of yoga, Ayurveda and naturopathy.