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Chakra Yoga

7 keys to unlocking the divine within
by Anodea Judith

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As the architecture of the soul, the chakra system is the yoke of yoga – the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.

In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.

  • Genre Yoga
  • Language English
  • Format Paperback
  • Page Count 476 pages
  • Release Date 15-May-2016
  • ISBN 13 978-81-8495-856-0

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Paperback

Original price was: ₹799.Current price is: ₹719. 10% off

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About the Author

Anodea Judith

Anodea Judith, PhD., is the founder and director of Sacred Centers, and a writer, therapist and spiritual teacher. She holds Masters and Doctoral degrees in Psychology and Human Health, and is considered one of the USA’s foremost experts on the combination of chakras and therapeutic issues. Her other bestselling titles include Chakra Yoga, Chakras: Wheels of Life and Chakras: The Pathways to Success.