The Self-talk Workout

Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you�re someone who assumes self-criticism is a permanent part of your personality. Rest assured that you’re not alone�millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the �self-talk workout��six evidence-based techniques to go from being your own worst critic to your own best friend.