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Change Me – 2nd Edition

Transform your body & mind
by Jasmin Waldmann

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Are you worried about your health but confused about where to start? Are you struggling to stick to your exercise routine?

Navigate the journey to holistic health with Amit Malhotra, a high-flying investment banker who loves his gut and all things gourmet. Amit lives the proverbial good life—a loving family, successful career and luxurious life—albeit with a paunch.

After his recovery from covid-19, Amit realizes he needs to revaluate his lifestyle when he loses a close colleague to a fatal heart attack forcing him to face the harsh realities of his fast-paced life.

After this wake up call, the gym-hating, food-binging couch potato recognizes that he will have to change his ways before it takes a toll on him. But will he be able to accomplish this steep climb?

Change Me captures Amit as he discovers his true being—his mind, body and spirit—and marches towards a healthy, fulfilling future.

  • Genre Health, Self-Help
  • Language English
  • Format Paperback
  • Page Count 260 pages
  • Release Date 15-Dec-2022
  • ISBN 13 978-93-93559-17-3

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Paperback

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About the Author

Jasmin Waldmann

JASMIN WALDMANN is a renowned life coach and wellness expert. She is the inventor of Pilardio®, a concept that combines Pilates and Cardio, and the developer of JaWa Diet.