How to Meditate

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More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.

This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:

  • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
  • Gentleness, patience and humor – three ingredients for a well-balanced practice
  • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
  • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation

Here is a indispensable book from the meditation teacher who remains a first choice for students the world over.

  • Genre Meditation
  • Language English
  • Format Paperback
  • Page Count 184 pages
  • Release Date 5-Jan-2016
  • ISBN 13 978-81-8495-805-8

Original price was: ₹299.Current price is: ₹269. 10% off

For sale in the Indian Subcontinent only

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About the Author

Pema Chödrön

Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.