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The Mindfulness Journal

Daily Practices, Writing Prompts, Reflections for Living in the Present Moment
by S. J. Scott, Barrie Davenport

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There is infinite possibility in this moment. . .

This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment.

Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

  • Genre Mindfulness, Self-Help
  • Language English
  • Format Paperback
  • Page Count 432 pages
  • Release Date 20-Nov-2023
  • ISBN 13 978-81-19792-19-1

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Paperback

Original price was: ₹699.Current price is: ₹629. 10% off

For sale in the Indian Subcontinent only

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About the Authors

S. J. Scott

In his books, S.J. provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading over-hyped strategies that rarely work in the real-world, you'll get information that can be immediately implemented. When not writing, S.J. likes to read, exercise, and explore the different parts of the world.

Barrie Davenport

BARRIE DAVENPORT is the founder of an award-winning personal development site, Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people apply practical, evidence-based solutions and strategies to push past comfort zones and create happier, richer, more successful lives. She is also the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.