Change Your Mind and Your Life Will Follow

Open Your Heart, Heal Yourself, and Let Fear Fall Away

In this informative and helpful book, bestselling author and speaker Karen Casey suggests that we have only two real choices in life. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our hearts to those around us, to heal ourselves and each other by changing how we respond in every interaction. Organized around 12 very simple steps, this book gives readers the tools to find within themselves the positive, peaceful response to every curveball life throws at them.

Every encounter is a holy encounter—and we can all respond accordingly. One day, one step at a time, we can make small changes—that add up to big changes—to the only person that any of us ever can change—ourselves.